Saturday, 830am at Broughty Ferry beach.
Benefits:
- increased muscle strength and endurance
- decreased fat %
- weight loss
- increased cardiovascular levels
- increased balance and coordination
Circuit training is one of the oldest and best ways to workout, circuit training just like bootcamps is for all fitness levels and consist of all over body exercises involving weights, body weight, strength, speed, endurance, balance, cardiovascular fitness and functional movements.
Prices £3 per class
Advertisements
