BEACH CIRCUITS

 

Saturday, 830am at Broughty Ferry beach.

Benefits:

  • increased muscle strength and endurance
  • decreased fat %
  • weight loss
  • increased cardiovascular levels
  • increased balance and coordination

Circuit training is one of the oldest and best ways to workout, circuit training just like bootcamps is for all fitness levels and consist of all over body exercises involving weights, body weight, strength, speed, endurance, balance, cardiovascular fitness and functional movements.

Prices £3 per class

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s