OUTDOOR CIRCUITS & BOOTCAMP

 

Thursday, 6:15pm at Baxter Park

 

 

Benefits:

• Weight loss
• Fat reduction
• Increased muscle strength and endurance
• Decreased stress and anxiety levels

These classes cater for all fitness levels from beginners to training fanatics and they help you to achieve your goals wherever you might be.

These sessions are fun, enjoyable and sociable but at the same time, hard work.

Sessions involve kettlebells, powerbags and battling ropes as well as a full range of cardio vascular and body weight exercises.

Prices: £3per class or £12

BEACH CIRCUITS

 

Saturday, 830am at Broughty Ferry beach.

Benefits:

• increased muscle strength and endurance
• decreased fat %
• weight loss
• increased cardiovascular levels
• increased balance and coordination

Circuit training is one of the oldest and best ways to workout, circuit training just like bootcamps is for all fitness levels and consist of all over body exercises involving weights, body weight, strength, speed, endurance, balance, cardiovascular fitness and functional movements.

Prices £3 per class

PERSONAL TRAINING